LIVE TOBACCO FREE is designed to assist you in creating your plan to quit tobacco
Enroll at your workplace with your Ambassador or contact LIVESMART
A LIVESMART Health Coach will work with you to create your plan to quit tobacco
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GIVE YOURSELF
THE GIFT OF
HEALTH WHILE HELPING OTHERS
QUITTING TOBACCO
STARTS NOW!
GETTING STARTED
COMMIT TO QUIT
Register for the campaign here. A LIVESMART Health Coach will reach out to get your first appointment scheduled.
You can also complete the pledge card below and email it to connect@livesmartoni.com.
ENGAGE IN SUPPORT
Connect with your LIVESMART Health Coach who will assist you in developing your LIVE TOBACCO FREE quit plan and monitor your progress by connecting 4-6 times throughout the year
Identify health resources that will support you in this journey of becoming TOBACCO FREE
Connect with family members, coworkers and others who are interested in joining you,
or supporting you on this journey
IDENTIFY WHY YOU WANT TO QUIT
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Have more control over my life
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Reduce my chance for heart attack & stroke
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Reduce my chance for lung cancer, emphysema
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Save Money
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Have more energy
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Have better smelling clothes, hair, breath, home, & car
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Be able to breathe better & have fewer colds
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Be a good example to my children/grandchildren
* If you and your household are TOBACCO FREE for 12 months, you are eligible
for a 12.5% reduction of your medical premiums through O’Neal Industries.
"YOU ARE NOT ALONE"
IMPORTANT DATES
JANUARY 9 -13
Kick Off +
Weigh-In Week
JANUARY 16 - MARCH 17
Scale Back
60-Day Challenge
MARCH 13 - 17
Complete Scale Back 60-day Challenge + Weight Out
Submit weight tracker online
or to your Ambassadors.
MARCH 17
Begin Give Back
6 Month Program
Continue Monthly
Weight Management
MARCH - SEPTEMBER
Give Back Monthly
Weigh-Ins
SEPTEMBER
Complete final weigh out + submit final weight record online or to your Ambassador by September 30th
PRACTICE THE 4 D'S
WHEN A CRAVING HITS
DEEP BREATHS
Take 10 slow deep
breaths and review
the reasons you
want to quit
DRINK WATER
Keep a large cup of ice water nearby. Drink water regularly
DO SOMETHING
Stay busy with work and activities to keep your mind and body engaged
DELAY
Delay reaching for tobacco for 10
minutes and the craving will subside